Whole Herring
SKU:
CA$9.50
CA$9.50 - CA$40.00
per item
Herring is a high protein fish, and considered an oily fish, anywhere from 1.3 to 2 grams of herring’s fat come from omega-3 fatty acids, which have been linked to heart and brain health. This is more than tuna, trout, and some types of salmon.Vitamins and Minerals
Herring is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium.